Adult
Swim Instruction
For adults who wish to improve their stroke. Swimmers of all skill levels welcome, including triathletes. Bring goggles and swim cap.
Adult "Conquer Your Fear"
Conquer your fear of water and learn to swim! Bring goggles & swim cap.
Aqua Jogging
A fun deep water jogging class using flotation belts or noodles for support. It promotes great strengthening and cardiovascular benefits in a non-impact environment. No swimming skills required.
Aqua Aerobics
A great, low-impact, cardiovascular workout that includes body toning exercise. A great way to get in shape while having fun in the water. Exercise may be incorporated into the routines from both the shallow and deep ends of the pool. No swimming skills required.
Adult Stroke Improvement
Specifically for the althlete training for Triathlon. Ann Svenson Instructor. Available May - October
Call Ilene at 583-9622, ext 103. |
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Lap
and Recreational Swims
See pool schedule on aquatics page for days and times.
Red Cross Water Safety
Instructor
Earn American Red Cross Certification. Books and supplies are included in price.
Red Cross Lifeguarding
Includes First Aid and CPRFPR certifications. Books and supplies are included in the price.
Aquatic After Therapy Program
An aquatic exercise class for individuals who have completed physical therapy and now want to move on to a low-impact total body conditioning program. It combines aerobic, stretching and strengthening exercise that offer both comfort and challenge to participants of all fitness levels. Physician's consent is required.
Scuba
For experienced swimmers who wish to earn National YMCA certification, this course consists of 90 minutes classroom and 90 minutes of pool time. Runs 12 weeks. Additional fees required.
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