Adult Orientation to Aquatics
Learn all about the pool in this one time session! We’ll cover everything you need to know about water temperature, lane line designation, equipment available for use, shallow water exercise, deep water exercise, including aqua jogging/lap swimming, and available aquatics programs. Whether you are a strong swimmer or a total non-swimmer, the pool has something to offer to everyone. Bring your bathing suit and towel! Space is limited to 4 members per orientation. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: For more info, call 583-9622, ext. 125
Days/Times: Wednesday at 5:00 - 6:00 p.m.
Fees: FREE to adult members
Aqua Jogging
A fun deep water jogging class using flotation belts or noodles for support. It promotes great strengthening and cardiovascular benefits in a non-impact environment. No swimming skills required. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Monday, Wednesday and Friday 10:30 - 11:30 a.m. - class size: 16 max.
Fees: Full members $74/program members $148 per session
Aqua Aerobics
A great low impact, cardiovascular workout that includes body toning exercise. A great way to get in shape while having fun in the water. Exercises may be incorporated into the routines from both the shallow and deep ends of the pool. No swimming skills required. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Monday, Wednesday and Friday 8:00 - 9:00 a.m. - class size: 16 max.
Fees: Full members $74/program members $148 per session
Days/Times: Monday and Thursday
5:00 - 6:00 p.m. - class size: 6 max.
Fees: Full members $48/program members $96 per session
SilverSplash
An older adult group water fitness program designed to
enhance each individual’s quality of life and daily function.
SilverSplash utilizes the physical properties of the water to
increase agility, range of motion and cardiovascular conditioning. No swimming ability is required. Space is limited. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Monday, Wednesday and Friday Low intensity class cario class- 10:15-11:00 a.m.
Medium intensity cardio class - 11:00 a.m.-12:00 p.m.
Fees: FREE
Adult Conquer Your Fear
Ideal for the absolute beginner! Be sure to bring goggles and swim cap to class. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Tuesday at 8:00 - 9:00 p.m. - class size: 6 max.
Fees: Full members $56/program members $112 per session
Adult
Swim Instruction
For adults who wish to improve their strokes. Swimmers of all skill levels welcome, including triathletes. Bring goggles and swim cap. This class is taught by David Raway. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Class taught by David Raway.
Days/Times: Tuesday at 8:00 - 9:00 p.m.
Class size: 12 max.
Fees: Full members $56/program members $112 per session
Class taught by Tony Falace.
Days/Times: Tuesday at 9:00 - 10:00 a.m.
Class size: 6 max.
Fees: Full members $56/program members $112 per session
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SCUBA
We are now offering a SCUBA class. Participants will spend half of each class in the pool and the other half in the classroom. This class is for ages 14 and up and registration is open for members as well as non-members. The instructors are Dick and Carol Lantz, certified instructors with SCUBA Educators International and you may contact them at 584-7154 for more information.
Sessions: 6 weeks - Begins April 19, 2010
Days/Times: Monday and Wednesday
7:30 -10:30 p.m.
Fees: $163 - membership is not required. The purchase and rental of equipment is required and these fees are inot included. Please call Dick and Carol Lantz for specifics at 584-7154.
Kayaking
Get ready for the kayak season with Johnny Miller! This is an open pool class for all kayakers. Participants practice rolling, play boating and work on skills and must have their own
white water kayak and all necessary equipment, including helmet. You may register for any one or any combinations of dates at the YMCA of Saratoga. For more information, please
contact Johnny Miller at 424-3986 or at jm@johnnymilleradventures.com.
Session: Spring I on March 16, March 23,
March 30, April 6, April 13, April 20
Days/Times: Tuesday evenings - 6:00 - 8:00 p.m.
Fees: $22/night - membership is not required
Aquatic After Therapy Program
An aquatic exercise class for individuals who have completed physical therapy and now want to move on to a low impact total body conditioning program. It combines aerobic, stretching and strengthening exercise that offers both comfort and challenge to participants of all fitness levels.
Physician’s consent is required. Class is taught by Sharon
Cudahy, AEA. This class has five week sessions. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Tuesday and Thursday - 1:30 - 2:30 p.m. - class size: 8 max.
Fees: $65 per session - membership is not required
American Red Cross Lifeguarding
This program is for ages 15 year olds and up and includes First Aid and CPR/FPR certifications. Books and supplies are included in price. For more information, call the Aquatics Office at 583-9622, ext. 125.
Sessions: Fall I-II, Winter, Spring I
Days/Times: Call for information
Fees: $225/person per class - membership is not required
Lap Swim Times
Please pick up a current pool schedule for lap lane times and availability or visit our aquatics page to view a schedule.
Family Recreational Swim Times
Open to full facility members only. All children must be
accompanied in the pool by an adult (age 18 or older).
Friday: 7:30 - 8:45 p.m.
Saturday and Sunday: 12:00 - 2:00 p.m
Open Recreational Swim:
Members or Day Passes
Children under the age of 10 must be accompanied by
an adult (18 years or older) in the pool area. Children
requiring flotation devices must be accompanied by an adult (18 years or older) in the pool. Members with questionable swimming abilities who wish to be in the deep end must take a swim test.
Monday: 1:30 - 5:00 p.m.
Tuesday: 2:30 - 6:00 p.m.
Wednesday: 1:30 - 6:00 p.m.
Thursday: 2:30 - 5:00 p.m.
Friday: 1:30 - 6:00 p.m.
Saturday and Sunday: 2:00 - 5:45 p.m.
Open swim space is limited. We reserve the right to limit the number of participants. Please check pool schedule for additional hours or changes.
Note: Dates and times are subject to change without notice.
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