Cardio/Strength
Abs Only
End your day with this challenging, yet doable exercise class for all skill levels. This class is designed to completely train the core muscles using a variety of body positions and equipment.
West Avenue Branch
Malta Branch
Corinth Branch
Active Older
Adults (AOA)
This class is perfect for any Active Older Adult or participants at any fitness level who are interested in getting or staying healthy. This class includes 30 minutes of low-impact aerobics and stretching.
West Avenue Branch
Malta Branch
Corinth Branch
AOA Sculpt
Low intensity, low impact and full body toning and strengthening class.
Malta Branch
AOA Walkfit
Come and join us for 30 minutes of walking around the Y (weather permitting) and on the track; followed by 15 minutes of gentle stretching.
West Avenue Branch
Adult Gymnastics
Improve your balance, flexibility, strength and skill level in a fun gymnastics class for adults of all experience. Learn tumbling, trampoline, bars, balance beam, vaulting and more!
Wilton Branch
 Balls, Bands, and more
A fun exercise program utilizing a variety of training tools.
Wilton Branch
Malta Branch
Corinth Branch
Butts & Gutts
This class tones and shapes our valuable assets!
Malta Branch
Cardio
A fusion of Hi/Lo impact aerobic dance moves.
Malta Branch
Cardio Choice
A surprise cardio format each class. You will enjoy step, hi/lo, kickbox, etc each week.
Malta Branch
Corinth Branch
Cardio Fusion
Burn calories and improve endurance with this hi/low aerobic exercise. This class is for
beginner to intermediate participants. 55 minutes consists of warmŽup, low to high intensity
workout ending with a cool down and some sculpting and/or abs.
West Avenue Branch
Corinth Branch
Cardio-Lite
This class is specially designed for mature adults and beginners. The last 30 minutes is easy and
limbering stretching.
West Avenue Branch
Chisle
An intense body sculpting class using weights, balls or bands. Focus is on upper or lower body.
Malta Branch
Cycle
A great workout that is fun, effective and easy to learn. A customized stationary racing bike
gives you a smooth workout for beginner or advanced. Learn how to incorporate the use of
heart rate monitors to get a safe and effective cardio vascular workout. Don't forget your
water & a towel!
West Avenue Branch
Malta Branch
Corinth Branch
Express Cardio
Anything goes in this class! It varies from week to week. Participants in this class will enjoy
Hi/Lo, Step, Kickbox, Rebounding or Interval Training.
West Avenue Branch
Malta Branch
Express Cycle
An intense half-hour cycling class.
West Avenue Branch
Malta Branch
Gravity Group
Using the Gravity Training System, you will move
through a high intensity muscular strength & endurance routine for a full body workout.
Gravity Strength delivers a complete combination of strength and flexibility, in a time efficient,
motivating atmosphere!
West Avenue Branch
Hi/Lo Aerobics
This class combines dance and muscular choreography to give a cardiovascular workout.
West Avenue Branch
Kickboxing
A freestyle kicking and punching workout sure to relieve stress and get your heart pumping.
Malta Branch
Corinth Branch
Power Hour
This class will focus on working 4 major muscle groups at a time.
West Avenue Branch
Power Pump
Shaping and sculpting your body through light weight training.
Malta Branch
Wilton Branch
Reduce Your Assets
A toning and sculpting class with emphasis on major muscle groups
of the lower body including abdominals, thighs, glutes and legs.
For all levels.
West Avenue Branch
Corinth Branch
Silver Sneakers® I-Muscular
Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.
West Avenue Branch
Silver Sneakers®
II
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with nonŽimpact choreography. A chair is offered for support, stretching and relaxation exercises.
West Avenue Branch
Step
A high energy cardio class using the step bench. Customize your intensity with additional risers, for new & experienced Steppers.
West Avenue Branch
Wilton Branch
Malta Branch
Corinth Branch
Turbo Kick
A high-energy, fun cardio workout that combines basic kicks, punches and other boxing moves with core strength work and stretching all set to great music. Beginners to experts can enjoy this challenging workout that gives maximum calorie burn in 60 minutes.
West Avenue Branch
Walk Fit
A walking class for all levels of fitness. Strollers welcome. Weather Permitting.
Malta Branch
W.O.W. (Women on Weights)
One hour class devoted to increasing strength, flexibility and balance. Hand weights are used and many exercises are performed on the resist-a-ball. Atmosphere is relaxed yet challenging.
Wilton Branch
Corinth Branch
Zen Sculpt
A strength training class that focuses on toning the body utilizing dumbbells & principles from yoga.
West Avenue Branch
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