Combo Classes
Boot Camp
This high intensity interval class uses your body, calisthenics, along with jump ropes, weights, and other equipment to bring your workout to the next level!
West Avenue Branch
Wilton Branch
Malta Branch
Corinth Branch
Cardio Intervals
A cardio/sculpt class that combines all elements of training.
West Avenue Branch
Corinth Branch
Ride and Glide
Thirty minutes of cycle followed by thirty minutes of Gravity total body strengthening.
West Avenue Branch
Sculpt and Glide
The first portion of this class includes muscle and strength training for all of the major muscle groups including arms, abdominals, thighs, glutes and legs. The second part includes total body strengthening utilizing the gravity machines. For all levels.
West Avenue Branch
Sculpt-n-Stretch
Come and join us for an hour of shaping our bodies and increasing flexibility while promoting healthy bones.
West Avenue Branch
Body Sculpt
Come join us for a half¬hour session of shaping and defining our bodies while promoting healthy bones. After warming up, participants do 20 minutes of body sculpting followed by 10 minutes of stretching.
West Avenue Branch
Wilton Branch
Corinth Branch
Sculpt
Full body toning class designed to strengthen and sculpt your body.
Malta Branch
20/20/20 AM
This class is composed of 20 minutes each of various cardio formats (hi/lo aerobics, kickbox, etc.) body sculpt and stretching. All fitness levels welcomed.
West Avenue Branch
20/20/20 PM
This class is composed of 20 minutes each of step, hi/lo aerobics, body sculpt and stretching. All fitness levels welcome.
West Avenue Branch
20/20/20
A high intensity cardio and strength training class featuring work with weights, exercise bands, step benches and more.
Wilton Branch
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