Health and Wellness Programs and
Services: Corinth Branch

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $5.00 for a day pass. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Active Older Adults(AOA)
This class is perfect for any Active Older Adult or participants at any fitness level who are interested in getting or staying healthy. This class includes 30 minutes of low-impact aerobics and stretching.

BLT (Buns, Legs and Tummy)
This is an intense glute, hamstring, inner and outer thigh workout with an abdominal target at the end! The focus is controlled movements with high repetitions of exercises to make sure you feel “the burn” right where you need it the most.

Body Sculpt

Come join us for a session of bone-density building exercises that also shape and define your body! If the idea of using strength machines by yourself does not appeal to you, then this is your class! Though cardio is great exercise and is very good for you, body
sculpting will help you accomplish your desired wellness goals by balancing your current exercise program.

Cardio Choice
Anything goes! The Instructor utilizes the step, kickboxing techniques, interval, step, hi/lo aerobic to max.imize your workout.

Circuit Interval Training
This class is designed to tone and sculpt all major muscles while keeping your heart rate up and fat burning with intervals of cardio. You will use weight resistance bands, barbells, and weighted balls to tone with bursts of cardio between exercises to keep the sweat pouring! Bring your towel and your water bottle!

Core-N-More

A low impact workout that focuses on your "powerhouse.” You will work all aspects of the core muscles using different props which will consistently challenge you to increase your fitness level.

Fitness Cycle
A great workout that is fun, effective and easy to learn! A customized stationary racing bike gives a smooth workout for the beginner to advanced cyclist. This class will increase your overall endurance through interval training, speed drills, hills and flats. Remember to bring your water bottle and a towel!!

Step
A high energy cardio class using the step bench to intensify your workout. You can customize your intensity with the addition of risers.

Zumba®

This class combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice and flare to your workout and shake your cha-cha! This latin-based group exercise class is fun and easy to do. No dance experience required!

Personal Services

W.O.W. (Women on Weights)
This class is designed to teach women several strength training exercises for each body part using physio balls, dumbbells, body weight, bands, and tubing.

Session: 7 week program

Days/Times: Tuesday and Thursday
4:15 and 6:00 p.m.

Fees: Members pricing -
$20 for one day a week per session
$40 for two days a week per session
Program member pricing is available.

There must be a minimum of 4 and a maximum of 10 members registered for each session for Women on Weights Program to take place. A refund will be granted to those who register if program is cancelled.

*A shorter version of your favorite classes.  For those who love variety and/or are short on time.  You must warm up on your own before class.

NOTE: Classes, dates, times and pricing are subject to change without notice. To verify information, please contact the Saratoga
Regional YMCA’s Corinth Branch at 518-583-9697 or visit our website at www.saratogaregionalymca.org.