Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Dance Classes

Argentine Tango
This class focuses on the basics of dancing tango. Improved balance, focus and partner communication are some of the benefits. No previous dance experience necessary. Casual
dress and no sneakers. Pre-registration is required.
Saratoga Springs Branch

Beginning Ballroom, Swing and
Latin Dance

You will learn to do such dances as the Fox Trot, Waltz, Tango, Rumba, Samba, Mambo, ChaCha
and Swing. Casual dress and no sneakers.
Pre-registration is required. (All levels class)
Saratoga Springs Branch

Intermediate Ballroom, Swing and
Latin Dance

This class is for those with prior dance experience. Casual dress and no sneakers.
Pre-registration is required. (All levels class)
Saratoga Springs Branch

HipHop
Learn new dance steps to the latest hip-hop music and videos. Bring some attitude to this class and be ready to move! (All levels class)
Saratoga Springs Branch

Latin Beatz
Come and join this high energy “better than
Zumba” dance class that combines funky
moves with motivating music for a super fun, feel good workout! Previous dance experience is not necessary. (All levels class)
Saratoga Springs