Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

 

ADULT GROUP HEALTH AND WELLNESS CLASSES

Dance Classes

Ballroom Dance
This is a beginning level class. You will learn to do such dances as the Fox Trot, Waltz, Tango, etc. Casual dress and no sneakers. Pre-registration Required.
West Avenue Branch

Belly Dance
This class focuses on contemporary belly dance in a fast aerobic pace, while getting in touch with your sensual side. Feel confident in your body and get ready to shake, shimmy and swirl.
West Avenue Branch

Hip Hop Aerobics
Forget about the clubs tonight! Come dance the calories away with us to high energy music of today and yesterday. Fun and easy to follow choreography will keep your heart pumping.
Malta Branch

Latin Dance
This is a beginning level class. You will learn such dances as the Rumba, Samba, Mambo and ChcCha. Casual dress and no sneakers. Pre¬registration Required.
West Avenue Branch

Swing Dance
This is a beginning level class. You will be taught the basic dance steps of swing and the hustle. There will be a review each week of the dance steps learned. Casual dress and no sneakers. Pre¬registration Required.
West Avenue Branch

 

 

 


 
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