Mind/Body Classes
YOGA
All fitness levels are encouraged to explore yoga poses in order to decrease stress and increase flexibility. You will feel refreshed, re-stored and re-energized.
West Avenue Branch
Wilton Branch
Malta Branch
Corinth Branch
Beginning Yoga
This class introduces students to a practice that integrates balance, stretching, strengthening and breath awareness.
West Avenue Branch
Wilton Branch
Express Yoga
This half hour class is for those of you who are short on time, but in need of an effective workout. Come join us for meditation, breath work/pranayama, postures (asanas) and relaxation. All levels welcome!
West Avenue Branch
Malta Branch
Intermediate Yoga
This class covers more advanced yoga exercises for those who want a little bit more of a challenge than the beginning yoga class.
West Avenue Branch
Yoga for Relaxation
Come unwind the day, relax and distress in this yoga class as we practice gentle, restorative asanas (poses), breath work and guided relaxation.
West Avenue Branch
Silver Sneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
West Avenue Branch
Intermediate Mat PILATES
This class covers more advanced Pilates exercises for those who have built a foundation with our regular Pilates class.
West Avenue Branch
Mat PILATES
Pilates strengthen the muscles that support the spine (the neck, shoulders, abs, hips and
thighs) to bring balance into the body. Pilates was developed to help realign the spine to
decrease tension, increase flexibility and strengthen the body from the inside out.
Malta Branch
West Avenue Branch
PILATES Props
Pilates exercises utilizing weights, balls and more to increase the intensity of your Pilates
routine.
Malta Branch
Pilates Abs Only
Traditional Pilates exercises combined with modern abdominal floor exercises giving you an
excellent core workout.
Malta Branch
Vibrational Walk
15 minutes of Yoga, 20 minutes of silent walking meditation and 20 minutes of meditation and
relaxation.
West Avenue Branch
Aikido
A self-defense martial art developed to neutralize aggression and render an attack harmless
without initiating an offensive attack "The way of harmonizing energy".
Wilton Branch
Body Fusion
A fun and challenging class combining body sculpt with Yoga and Pilates.
Wilton Branch
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