Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Mind/Body Classes

Beginning Yoga
This class introduces students to a practice that integrates balance, stretching, strengthening and breath awareness. (Beginners to intermediate
class)
Saratoga Springs Branch

Express Pilates

Half hour class for those who are short on time, but need an effective core workout. (Intermediate level class)

Saratoga Springs Branch

Express Yoga
This half hour class is for those of you who are
short on time, but in need of an effective workout. Come join us for meditation, breath work/
pranayama, postures (asanas) and relaxation.
(All levels class)
Saratoga Springs Branch

Intermediate Mat Pilates
This class covers more advanced Pilates exercises for those who have built a foundation with our
regular Pilates class. (Intermediate to advanced
level class)
Saratoga Springs Branch

Intermediate Yoga
This class covers more advanced yoga exercises
for those who want a little bit more of a challenge
than the beginning yoga class. (Intermediate to advanced level class)
Saratoga Springs Branch

Wilton Branch

Intro to Yoga
This is a seven week class with 2 instructors who will lead and assist you with yoga asanas. At the end of the session, you will come away with a core curriculum (developed by the participating instructors) that will enable you to enter intermediate classes at the YMCA and elsewhere.

Wilton Branch

Mat Pilates
Pilates strengthen the muscles that support the
spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Pilates was developed
to help realign the spine to decrease tension, increase flexibility and strengthen the body from the inside out. (Advanced to all levels class)
Saratoga Springs Branch

Corinth Branch

Malta Branch

Morning Stretch

This full body stretch class is meant to lengthen your muscles, relieve stress & tension and increase flexibility. Join the fun with this great morning workout that provides a relaxing, yet invigorating way to start the day.  (All levels class)

Wilton Branch

Pilates

Pilates strengthen the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Pilates was developed to help realign the spine to decrease tension, increase flexibility and strengthen the body from the inside out. (Beginner to intermediate level class)

Corinth Branch

Malta Branch

Pilates Props
Pilates exercises utilizing weights, balls and more to increase the intensity of your Pilates routine. (Intermediate level class)
Malta Branch

Power Yoga

A high energy flow class to open the muscles deeply through Vinyasa and Astanga flow. (All levels class)

Saratoga Springs Branch

Silver Sneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. You will not have to get down on the floor for this class. (All levels class)
Saratoga Springs Branch

TaiChi

This class is often described as meditation in motion because it promotes serenity through gentle movements – connecting the mind and the body. This graceful form of exercise can help reduce stress with regular practice. (All levels class)

Saratoga Springs Branch

Yoga
All fitness levels are encouraged to explore asanas (poses) in order to decrease stress and increase flexibility. You will feel refreshed, restored and reenergized. (Advanced to all levels class)
Saratoga Springs Branch

Malta Branch
Wilton Branch

Yoga for Relaxation
Come unwind the day, relax and distress in this yoga class as we practice gentle, restorative asanas (poses), breath work and guided relaxation. (All levels class)
Saratoga Springs Branch

Yoga-lates Fusion

A fusion of yoga and pilates.This class combines traditional pilates toning exercises with yoga stretch and relaxation. All exercises have modifications to suit any level.
Saratoga Springs Branch

Malta Branch