Personal Services
Massage Therapy
Here at the YMCA we offer our members great massages at great prices! Whether you’re interested in Swedish, Deep Tissue, Chair, Hot stone or Pregnancy massage amongst others;
our Licensed Massage Therapists will
create a session just for you. Please call the Fitness Desk at 583-9622, ext. 216 for more information or to schedule an appointment.
This service is for members only.
Rates
$45 to $50 - 60 minutes
$22.50 to $25 - 30 minutes
$65 - Hot Stone - 75 minutes
$67.50 -
$75 - 90 minutes
Saratoga Springs Branch
Nutrition Consultations
How you eat has a profound effect on your ability to maintain your weight, as well as your overall energy level and health. Work with one of our Registered Dieticians and Nutritionists on staff to meet your nutritional needs, whether it’s weight loss, training for a specific event, weight gain, reducing body fat or overall improvement of your health. Cost is $40/session. Contact Yonka Perkins at 583-9622, ext. 118 for more information or to schedule an appointment.
Saratoga Springs Branch
Get F.I.T. (Fitness with Individualized Training)
If you’re ready to be fit and need some help getting started, this is the program for you! In this 7 week program, we will set SMART goals to achieve a healthy lifestyle. Your instructor will help to facilitate change, develop action plans, and offer exercise accountability.
Sessions: 7 week program
Days/Times: Call for days and times.
Fees: $60/session for members
$120/session for non-members
Saratoga Springs Branch
W.O.W. (Women on Weights)
One hour class devoted to increasing strength, flexibility and balance. Hand weights are used and many exercises are performed on the resist-a-ball.
Days/Times: Tuesday and Thursday
9:00 - 10:00 a.m.
4:15 - 5:15 p.m.
6:00 - 7:00 p.m.
Saturday at 8:00 - 9:00 a.m.
Fees: Members $18/Program
$36 per class -
per program session
There must be a minimum of 4 members registered for each session for each Women on Weights Program and a maximum of 10 for each one to take place. A refund will be granted to those who register if program is cancelled.
Corinth Branch
W.O.W. (Women on Weights)
This class is designed to teach women several strength training
exercises for each body part using physio balls, dumbbells,
body weight, bands, and tubing.
Sessions: 7 week program
Days/Times: Monday, Wednesday, Friday at 8:00 - 9:00 a.m.
Fees: Members pricing -
$18 for one day a week per session
$36 for two days a week per session
$53 for three days a week per session
Program member pricing is available.
Saratoga Springs Branch
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Personal/Group Training Options
Individual and Two-Person Personal Training
This service provides one-on-one training with a certified instructor who can assess your current strength and
flexibility levels and customize a program just for you. These workouts will incorporate free weights, dumbbells, ab exercises, indoor track and much more. Individual Personal Training prices start at $30/hour and for two people it is a flat rate of $50/hour. For more information about Personal Training or Group Trainings, please contact your YMCA Branch.
Saratoga Springs Branch
Corinth Branch
Malta Branch
Wilton Branch
Exclusive Private Training Room
for Groups
This new room, located upstairs near the indoor track, offers a private training to groups of 3 to 7 people at a time.
Led by a certified personal trainer, these one hour sessions are designed to offer our members the value of personal training with a reduced cost. Here is our pricing structure:
People Fee Cost/Person
3 $75/hour $25.00
4 $80/hour $20.00
5 $80/hour $16.00
6 $80/hour $13.35
7 $80/hour $11.45
8 $80/hour $10.00
For more information please contact John Higgins at
583-9622, ext. 119.
Saratoga Springs Branch
If anyone is interested in Boot Camp-style
group Training sessions please contact John
Higgins at
518-583-9622, ext.119 or johnh@saratogaregionalymca.org.
Saratoga Springs Branch
Gravity Pilates Training
One-on-one training with a certified Pilates Instructor using the Gravity Training System. Starts at $30/hour.
Saratoga Springs Branch
Private Yoga Lessons
Working individually with one of our certified Yoga
instructors allows you to learn and practice your yoga
program at your own pace and within your own range. Each session is designed to accommodate your specific
requests, concerns and limitations. Starts at $30/hour.
Saratoga Springs Branch
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