Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Personal Services

Massage Therapy
A Licensed Massage Therapist will discuss your needs prior to the session, so they can tailor the perfect massage for you. Members only. All appointments must be scheduled at the fitness center desk; $45 for 60 minute session, $22.50 for 30 minute session.
West Avenue Branch

Nutrition Assessment
Nutrition counseling with a registered dietician to assist you in reaching your goals through assessment of dietary intake and body measurements. A plan tailored to your individual needs and interests will be provided. All requests and appointments must be scheduled at the fitness center desk.
West Avenue Branch

Personal Training
One-on-one training with a certified instructor who can assess your current strength and flexibility levels and customize a program just for you.
For further information contact any branch.