Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Pre/Post Natal Classes

Mommies-to-Be
A low impact class that includes walking, stretching and toning to prepare the expectant mother for childbirth and postpartum recovery.
(All levels class)
Saratoga Springs Branch

Mommy Madness Express

To all the moms that have flirted with the idea of taking a cycling class but were too intimidated or unwilling to be away from their little one for a full hour; here's the class for you.  Challenge yourself to a rigorous cycling class filled with climbs, jumps and sprints but designed to last half as long as a regular spin class.  Brand-new-to-cycling participants wanted; you'll receive guidance in setting up your bike and riding in a safe manner that will leave you reaching for your water bottle and working to catch your breath! (All levels class)

Saratoga Springs Branch

Prenatal Yoga
Prepare your mind and body for the challenges of pregnancy and labor. The class is designed to build your strength and stamina, ease discomforts of pregnancy and teach you how to relax. Experience the fellowship and support of other pregnant women. No prior yoga experience is necessary.

Stroller Aerobics
Bring your babies and preschoolers for this fun, high-energy cardio and calisthenics workout using free-weights, bands, and balls. Bring a stroller with brakes. New moms need medical clearance from doctor. (All levels class)
Saratoga Springs Branch