Health and Wellness Programs

Drop-in adult health and wellness classes are open to members age 14 and over. Unless otherwise specified, classes are free for members and $10.00 per day for program members. Health and Wellness schedules are available at the front desk.

ADULT GROUP HEALTH AND WELLNESS CLASSES

Pre/Post Natal Classes

Mommies-To-Be
A low impact class that includes walking, stretching and toning to prepare the expectant mother for childbirth and postpartum recovery. Participants must bring a Physician's authorization to the first class.
West Avenue Branch

Stroller Aerobics
Bring your babies and preschoolers for this fun, high-energy cardio and calisthenics workout using free-weights, bands, and balls. Bring a stroller with brakes. New moms need medical clearance from doctor.
West Avenue Branch