| Battenkill Branch
Roc-n-Tots (18 months-3 years)
Offers an introduction to movement and music for growing minds and bodies for ages 18 months through 3 years. A fun mix of circle songs, free dance, marching and imagination which your child will talk about all week!
Sessions: Fall I-II
18-24 months: Wednesday at 12:00 - 12:30 p.m.
2 to 3 years olds: Wednesday at 12:30 - 1:00 p.m.
Class size: 5 min./max. 12
Member: $22.50/session.
Program member: $45/session.
KidzPlay (7-11 years)
Free time for kidz to use the Trazer & wiiFit.
FREE for members and $2.50 for program members.
FitKidz (5-6 years)
A fun-filled fitness program geared towards 5-6 year olds that want to be fit, learn and have fun doing it. These classes combine beginner
fitness and healthy lifestyle tips to jump-start youths into making better choices in the way of fitness and food. Requires pre-registration
but is free to members.
Days/times: Monday at 4:00-4:45 pm
Class size: 5 min./12 max.
Member: FREE
Program member: $5/class
FitKidz (7-8 years)
A fun-filled fitness program geared towards 7-8 year olds that want to be fit, learn and have fun doing it. These classes combine beginner
fitness and healthy lifestyle tips to jump-start youths into making better choices in the way of fitness and food. Requires pre-registration
but is free to members.
Days/times: Wednesday at 4:00-4:45 pm
Class size: 5 min./12 max.
Member: FREE
Program member: $5/class
Kidz HipHop (5-8 years)
Kids will learn fun dance routines to popular hiphop music and end the session with a performance for family and friends! Requires pre-registration but is free to members.
Days/times: Tuesday at 4:45-5:30 pm
Class size: 5 min./12 max.
Member: FREE
Program member: $5/class
Youth Sports Conditioning (YSC)
(For 13-18 yrs.)
The goal of this class is to introduce young athletes to various aspects of strength and conditioning. This class will
cover injury prevention and knee stability exercises, speed and agility work, plyometrics and properly teach and promote safe lifting
techniques for young athletes. Requires pre-registration. Contact Yonka Perkins at 587-3110, ext. 161 for days and times.
Sessions: Fall I-II
Days/Time: Thursdays at 3:30-4:30 p.m.
Class size: 5 min./12 max.
Full member: $35/session
Program member: $70/session
This program is also available at the Saratoga Springs Branch (Gym) for 9-14 year olds.
Youth for Fitness Certification Course
This two session certification course will allow youth ages 10 through 13 to use the fitness area. The course will cover gym etiquette, nutritional guidelines, basic anatomy and physiology,
and strength and endurance training. Upon completion, members will receive a wristband to be worn when using the fitness area. The ages and times for utilizing the fitness area vary at each of the branches. Please call to schedule an appointment or confirm availability.
For more information about youth classes at the Battenkill Branch, please contact Yonka Perkins at 587-3110, ext. 161 or yonka@saratogaregionalymca.org.
Corinth Branch
Karate Kids and Goju Ryu Karate
Certified first degree black belt Goju Karate instructor has designed family karate classes for children and adults of all ability levels, interests and ages. Karate is a registration only program. Karate is taught in a continuous 7 week session and training may begin at anytime. See instructor for purchase of uniform. This program is held at the Corinth Branch only. Please contact Alysse Kasowski at 583-9697, ext. 191 or at alysse@saratogaregional.org for more information.
Sessions: 7-week program session
Days/Times:
Karate Kids - 7 to 10 year olds
(with no marital arts background) Saturdays
10:00 a.m. to 11:00 p.m.
Goju Ryu Karate - 8 years and older
Tuesdays and Thursdays from
6:00 to 7:30 p.m.
Fees:
Karate Kids - Full member: $25 for all 7-wks
Goju Ryu Karate - Full member: $18 for all 7-wks
Program member: Non-member rates also available.
After School Enrichment Program
(Kindergarten–Fifth grade)
The YMCA After School Enrichment Program is a state licensed
after school care program that operates at the Corinth Elementary
school 2:30-6:00 pm. This program operates every full and half
day of school from September through June. If school has an early
dismissal the program operates a “Fun Day” for child care. Trained
staff lead age-appropriate, fun activities which include crafts,
games and peer socialization/ activity. A snack is provided.
Days/times: 2:30-6:00 pm on school days, September-June
Fees: Members - $185/month
Program rates available.
Teen Fit
The Teen Fit program helps students gain an interest in exercise and nutrition by providing a fun teen-oriented program at the Corinth Branch. Activity and exercise are vital ingredients towards
a long and healthy lifestyle for young people. This is a voluntary after school program that offers a variety of activities such as: walking, weight lifting, aerobic classes, intro to cardio equipment,
and much more! In addition, homework help is provided, interaction with positive role models, and a support network for growth and
development. The mission of this program is to empower, encourage and strengthen “at risk” teens in mind, body and spirit to help them
make positive and healthy decisions. This program is sponsored by the Saratoga Youth Bureau and there is no fee for participation.
Please call Alysse Kasowski at 518-583-9697, ext. 191 for more information regarding days and times.
Youth Fitness Certification Course
This two session certification course will allow youth ages 10 through 13 to use the fitness area. The course will cover gym etiquette, nutritional guidelines, basic anatomy and physiology, and
strength and endurance training. Upon completion, members will receive a wristband to be worn when using the fitness area. The ages and times for utilizing the fitness area vary at each of the branches. Please call to schedule an appointment.
For more information about youth classes at the Corinth Branch, please contact Alysse Kasowski at 583-9697, ext. 191 or alysse@saratogaregionalymca.org.
Malta Branch
Youth for Fitness Certification Course
This two session certification course will allow youth ages 10 through 13 to use the fitness area. The course will cover gym etiquette, nutritional guidelines, basic anatomy and physiology,
and strength and endurance training. Upon completion, members will receive a certificate and wristband to be worn when using the fitness area. The ages and times for utilizing the fitness
area vary at each of the branches.
Kids Fitness
A fun-filled, drop-in fitness program geared towards 5 to 10 year
olds that want to learn to be fit and have fun doing it. The class
combines beginner fitness and healthy lifestyle tips to jump start
youths into making better choices in the way of fitness and food.
Each week provides a new experience. The participating youth will
gain knowledge to better themselves in today’s world.
For more information about youth classes at the Saratoga Springs Branch, please contact Dan Schenkman at 583-9623, ext. 171 or dans@saratogaregionalymca.org.
|
|
Saratoga Springs Branch
Short Sports (2-3 years)
This program is for 2 and 3 year olds. Participants will experience
a variety of sport related games and activities in a small group
setting in the gym. For more information, please contact Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
Days/Times: Tuesday at 10:30 - 11:00 a.m.
Class Size: 12 max.
Fees: Full member $15/program member $30/session
Sports of All Sorts
This program will focus on the fun aspects of sports! Players will participate in cooperative games and learn skills related to several sports, while incorporating the basic concepts of group work and being on a team. We offer this program for two age groups. For more information, please contact Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
For 3 to 5 year olds
Days/Times: Tuesday at 11:30 - 12:15 p.m.
Wednesday at 11:15 a.m. - 12:00 p.m.
Class Size: 10 max.
Fees: Full member $25/program member $50/session
For 5 to 7 year olds
Days/Times: Wednesday at 5:30 - 6:30 p.m.
Class Size: 10 max.
Fees: Full member $30/program member $60/session
For 8 to 10 year olds
Days/Times: Tuesday at 5:30 - 6:30 p.m.
Class Size: 10 max.
Fees: Full member $30/program member $60/session
Micro-Soccer (3-6 years)
Co-ed program for youth ages 3 to 6. There are no try-outs, emphasis is on participation NOT winning, and fundamentals are stressed. They will be divided into four teams and the first half hour will be “practice”. Teams will have drills, team cooperation plays, and learn basic skills of the game. The remaining fifteen minutes will be “game” time. Space is limited with 48 children maximum. For more information, please contact Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
Days/Times: Saturday at 9:30 - 10:15 a.m.
Class size: 30 max.
Saturday at 10:30 - 11:15 a.m.
Class size: 20 max.
Fees: Full member $33/program member $66/session
Advanced Micro-Soccer (7-9 years)
This is a co-ed program for youth ages 7-9 who want to continue on in soccer. This program will run much like micro-soccer but practice will be 20 minutes and the “game” will be played in the remaining 40 minutes with more structure in positioning players. Space is limited with 30 children maximum and registration is required. For more information, please contact
Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
Days/Times: Saturday at 10:15 - 11:15 a.m.
Fees: Full member $33/program member $66/session
Co-ed Soccer (10-12 years)
This program is for soccer players who are not on competitive sport teams and just want to play. Skills assessment will be used for grouping with the Games Approach. All groups will have fun playing and some will also keep score. For more information, please contact Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Spring I-II
Days/Times: Saturday at 3:00-4:00 p.m.
Class Size: 20 max.
Fees: Full member $33/program member $66/session
Junior Shots Basketball (9-12 years)
This program is a co-ed program for kids ages
9-12 who have participated in Small Shots
Basketball. We focus on fundamentals of
basketball: dribbling, passing, positions,
shooting, and team work. We will incorporate
practice time and game playing each class.
Space is limited and registration is required.
For more information, please contact
Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
Days/Times: Tuesday at 4:00 - 5:00 p.m.
Fees: Full member $25/program members:
$50/session
See Wilton Branch section for information on the Small Shots Basketball Programming.
Youth Recreational Basketball Leagues
Junior Division: This co-ed league is for 7th,
8th and 9th grade students.
Senior Division: This league is for 10th, 11th
and 12th grade students.
For more information, please contact
Mike Abrams at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: November - March
Days/Times: Call for more information.
Fees: Full member $60/program members
$100/session
Open Volleyball (18 years and up)
Adult advanced volleyball for player 18 and up.
Get ready to “bump, set and spike”! For more
information, please contact Mike Abrams at
583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Days/Times: Tuesdays from 7:30 - 10:00 p.m.
Fees: Members - FREE/non-members -
$10/adult or $5/youth daypass
Girls on the Run
A FREE 10 week program that ends with a 5K Run/Walk, that uses
fitness and fun to learn about self-esteem, values, being respectful
to ourselves and our communities, making difficult decisions and
being true to who we are. We are looking for 4th and 5th grade
girls who believe girls are smart, powerful, strong, fun, cool, and would
like to celebrate that fact with other girls who feel the same way. Girls should come in comfortable clothing for walking and
running sneakers are a must. Contact Taraya R.
at taraya@saratogaregionalymca.org .
Session: 10-weeks - TBD
Days/Times: Monday and Wednesday
Time is TBD.
Fees: FREE
Wilton Branch
Small Shots Basketball (5-9 years)
Boys and girls ages 5-9 years old learn the
fundamentals of basketball: dribbling, passing
and shooting, while having a great time. For
more information, please contact Mike Abrams
at 583-9622, ext. 120 or mikea@saratogaregionalymca.org.
Sessions: Fall I-II, Winter, Spring I-II
Days/Times:
Beginners - Monday at 4:00 - 4:45 p.m.
Intermediates - Monday at 4:45 - 5:30 p.m.
Class Size: 10 max.
Fees: Full member $20/program member:
$40/session
See Saratoga Springs Branch section for information on the Small Shots Basketball Programming.
Teen Lifting Program
Do you have a son or daughter that wants to
learn more about resistance training?
Participants will receive instruction on basic
free weight movements, sound nutrition, and
fitness etiquette. This class is for 14 years and
older and registration is required. For more
information, please contact Chris Defbaugh at
587-3000, ext. 151 or at
chris@saratogaregionalymca.org.
Session: 4 weeks
Days/Times: Monday and Wednesday at
3:30 - 5:00 p.m. - class size: 6 max.
Fees: No charge for members.
|
|
